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Nutrition info - Recipes

High-Fiber Bran Muffins

Ever notice how many baked goods are loaded with fat and calories? Well, not these muffins, man. Enjoy a bran new day with a bite of this high-fiber morning offering.


High-Fiber Bran Muffins

Ingredients

For 6 people

  • 2 cup(s) whole wheat flour
  • 1 1/2 cup(s) oat bran
  • 1 1/2 cup(s) raw bran
  • 1 1/2 cup(s) raw bran
  • 2 cup(s) milk, or rice/soya milk
  • 1/2 cup(s) canola oil
  • 1/2 cup(s) honey
  • 24 teaspoon(s) Sucanat, or dark brown sugar
  • 3 eggs, slightly beaten
  • 3 teaspoon(s) baking powder
  • 1 teaspoon(s) sea salt
  • 2 medium apples, shredded
  • 3 carrots finely shredded or 1 cup carrot pulp (from juice machine)
  • 2 bananas, mashed
  • 1 teaspoon(s) cinnamon
  • 1 cup(s) pecans or walnuts, chopped fine (optional)
  • 1 cup(s) raisins (optional)

Directions

Preheat oven to 375 degrees. Beat oil, Sucanat, honey, carrot pulp, mashed bananas, shredded apples, eggs and milk together. Add the wheat and oat bran and let sit 10 minutes. Pre-mix the dry ingredients and fold into the bran mixture until just mixed (don't overmix). Add the pecans and raisins. Fill muffin tins with mixture (don't overfill) and bake for approx. 20 minutes.

Nutrition facts

  • Kcal: 1013.21 kcal
  • Fibers (g): 22.34g
  • Sodium (mg): 537.1mg
  • Carbs: 159.38g
  • Fat: 42.79g
  • Saturated fat (g): 5.43g
  • Proteins: 26.34g