Nutrition info - Recipes

Homemade Cereal

Tired of the same old cereal? With this recipe yopu can prepare ahead and store it in an airtight containers. This is a healthy way to start your day, and  is a welcome relief when you have a busy morning. 

Homemade Cereal


For 8 people

  • 7 cup(s) quick cooking oats
  • 1 cup(s) wheat germ
  • 1 cup(s) wheat bran
  • 1/2 cup(s) brown sugar
  • 1/2 cup(s) vegetable oil
  • 1/2 cup(s) honey
  • 4 floz water
  • 1 tablespoon(s) vanilla extract
  • 1 teaspoon(s) ground cinnamon (optional)
  • 1 teaspoon(s) ground nutmeg (optional)
  • 1 teaspoon(s) salt
  • 1 cup(s) chopped dates
  • 1 cup(s) chopped pecans
  • 1 cup(s) flaked coconut (optional)


Preheat oven to 275 degrees.
In a large bowl, mix oats, wheat germ, and wheat bran.
In a medium bowl, blend brown sugar, vegetable oil, honey, and water. Mix in vanilla extract, cinnamon, nutmeg, and salt. Stir the brown sugar mixture into the oat mixture until evenly moist, and transfer to a large, shallow baking dish.
Bake 45 minutes in the preheated oven, stirring every 15 minutes, until lightly brown. Mix dates, pecans, and coconut into the dish, and continue baking about 15 minutes. Allow to cooling.


READY IN 1 Hr 30 Min 

Nutrition facts

  • Kcal: 681.59 kcal
  • Fibers (g): 17.92g
  • Sodium (mg): 305.08mg
  • Carbs: 106.85g
  • Fat: 23.71g
  • Saturated fat (g): 8.66g
  • Proteins: 16.11g