Bring on the flower power with this hot broccoli cheese dip - its star ingredient has been shown to do everything from lower cholesterol to lessening the impact of allergens on our bodies. And with a supporting cast of cheddar cheese and onion, you'll forget you're eating your veggies.
For 4 people
Cook broccoli in water in small saucepan until barely tender. Drain. Chop large pieces. Melt butter in large saucepan. Add onion. Sauté until soft and clear. Add remaining 4 ingredients. Stir. Add broccoli mixture. Heat and stir until cheese is melted. Serve hot. Makes 4 cups.
Ready in 25 min