Italian Steak Stir-Fry
Most stir fry dishes offer up a taste of Asian flair. However, this version calls upon some Italian flavoring for inspiration. One bite and you'll say it's amore.
Ingredients
For 4 people
- 16 ounce(s) beef round tip steaks with fat removed
- 1 tablespoon(s) olive oil
- 2 medium garlic cloves, crushed
- 1 small zucchini, thinly sliced
- 1 yellow squash, thinly sliced
- 1 cup(s) grape tomatoes, cut in halved
- 2 floz light Italian salad dressing
- 4 ounce(s) hot cooked whole wheat angel hair spaghetti
- 4 teaspoon(s) freshly grated Parmesan cheese
Directions
Cook pasta in boiling water per package directions, or use leftover pasta. Cut the steak in half lengthwise and then crosswise into 1-inch strips. Heat a large nonstick skillet over medium-high heat. Pour the oil into the skillet and swirl to coat the bottom. Add garlic and half the steak and cook for 1 to 1 ½ minutes, or until the surface is no longer pink, stirring constantly. Using a slotted spoon, transfer to a plate. Repeat with the remaining beef. Cover lightly with aluminum foil to keep warm. Put the zucchini and yellow squash in the same skillet. Cook for 2 to 3 minutes, or until crisp-tender, stirring constantly. Return the steak to the skillet. Stir in the tomatoes and dressing. Cook until heated through. To serve, spoon 1/2 cup pasta onto plates. Place the steak mixture on the pasta. Sprinkle with 1 tsp. Parmesan.
Nutrition facts
- Kcal: 371.63 kcal
- Fibers (g): 3.81g
- Sodium (mg): 238.03mg
- Carbs: 25.51g
- Fat: 16.39g
- Saturated fat (g): 4.52g
- Proteins: 28.87g