Nutrition info - Recipes

Italian Wrap

It's a wrap. This healthy Italian offering is amore. It has all of the great tastes of those traditional subs without the fat and calories. It's the best thing since sliced bread sandwiches.

Italian Wrap


For 6 people

  • 8 ounce(s) fat-free cream cheese, slightly softened
  • 2 tablespoon(s) fresh basil, snipped
  • 1 garlic clove, pressed
  • 6 (8 inch) fat-free flour tortillas
  • 6 romaine lettuce leaves
  • 3/4 cup(s) mozzarella cheese, shredded
  • 1/2 cup(s) pitted ripe olives, sliced
  • 1/2 cup(s) roasted red pepper, diced
  • 1/2 cup(s) water-packed artichoke hearts, chopped
  • 4 ounce(s) turkey salami
  • 4 ounce(s) fat-free deli ham


Mix cream cheese with the basil and garlic. On each tortilla, spread about 2 tablespoons of this mixture on the tortillas to within 1/4 inch of the edge. Layer with romaine, salami, ham, and cheese. Next, layer on the olives, roasted red peppers, and artichoke hearts that you prefer. Tightly roll up the tortilla and cut in half on the diagonal.

Nutrition facts

  • Kcal: 211.97 kcal
  • Fibers (g): 1.19g
  • Sodium (mg): 1041.34mg
  • Carbs: 20.66g
  • Fat: 5.28g
  • Saturated fat (g): 1.83g
  • Proteins: 18.39g