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Nutrition info - Recipes

Lemon Grouper

Grouper is one of those warm water fish that's mild, sweet, and perfect for cooking in a number of ways. This pan-fried lemon grouper with lemon will rank at the top of your list.


Lemon Grouper

Ingredients

For 1 people

  • 2 ounce(s) clarified butter
  • 1 seasoned flour, for dredging
  • 1 center-cut grouper filet
  • 1 clove minced garlic
  • 1 teaspoon(s) fresh chopped parsley
  • 1 teaspoon(s) oregano
  • 1 salt and pepper, to taste
  • 6 ounce(s) dry white wine
  • 2 ounce(s) fresh lemon juice
  • 2/3 tablespoon(s) capers
  • 1 lemon wedge

Directions

1. Heat clarified butter in sauté pan.
2. Flour grouper and place slowly into pan. Reduce heat and cook 3 minutes on each side.
3. Add garlic, parsley, oregano, salt and pepper.
4. When garlic is slightly brown, add capers, white wine and lemon juice.
5. Let sauce thicken slightly over low heat.
6. Top grouper with sauce; add capers and lemon wedge.
You can substitute any firm meaty white fish for the grouper.

Nutrition facts

  • Kcal: 1124.41 kcal
  • Fibers (g): 4.62g
  • Sodium (mg): 381.99mg
  • Carbs: 106.77g
  • Fat: 47.57g
  • Saturated fat (g): 32.25g
  • Proteins: 34.89g