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Nutrition info - Recipes

Lite Calzone

Sometimes cravings call for calzones. Just because you're dieting doesn't mean you can't indulge in this award-winning calzone that's both lite and lively. Make it Italian tonight!


Lite Calzone

Ingredients

For 1 people

  • 1 pkg. bread dough
  • 2 cup(s) low salt part skim ricotta cheese
  • 4 tablespoon(s) parsley flakes
  • 1 tablespoon(s) Parmesan cheese, grated
  • 1 teaspoon(s) oregano
  • 1 1/2 teaspoon(s) garlic powder
  • 1 dash(es) salt
  • 1/4 cup(s) low cholesterol egg substitute
  • 1 cup(s) mushrooms for garnish
  • 1 green peppers for garnish
  • 1 tomato for garnish
  • 1 onions for garnish
  • 1 cup(s) lettuce for garnish
  • 1/2 cup(s) part skim Mozzarella or no salt Mozzarella, for garnish

Directions

  1. Cut a 6-7 oz. piece of bread dough and roll into a ball. Let dough rise, then roll out into a 6-7 inch pie. Top with desired garnishes. Fold dough over and crimp edges. Put 4 slits in the crust; bake at 500 degrees for 10-15 minutes or until browned. Remove from oven. Cut the calzone where the slits were made.

Nutrition facts

  • Kcal: 2095.28 kcal
  • Fibers (g): 15.52g
  • Sodium (mg): 2108.31mg
  • Carbs: 249.28g
  • Fat: 69.9g
  • Saturated fat (g): 39.36g
  • Proteins: 111.14g