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Nutrition info - Recipes

Lovely Low Sodium Chicken

Guess what? You'll be having chicken tonight once you skim the simplicity of this dynamic poultry dish. It's healthy to boot.


Lovely Low Sodium Chicken

Ingredients

For 4 people

  • 16 ounce(s) boneless chicken breast- cut in strips
  • 1/4 cup(s) egg substitute
  • 1/4 cup(s) flour
  • 1/4 cup(s) cornmeal
  • 1/2 teaspoon(s) black pepper
  • 1/4 teaspoon(s) poultry seasoning

Directions

Cut chicken in strips. Combine flour, cornmeal and spices. Roll chicken first in egg, then in flour mixture. Repeat. Place chicken on baking sheet sprayed with non-stick vegetable oil spray. Spray chicken with spray until all flour is moistened. Bake at 350 degrees until done, 20-30 minutes, turning once.

Nutrition facts

  • Kcal: 174.25 kcal
  • Fibers (g): 0.85g
  • Sodium (mg): 212.76mg
  • Carbs: 12.37g
  • Fat: 2.87g
  • Saturated fat (g): 0.56g
  • Proteins: 25.97g