DivineEats-promo

Nutrition info - Recipes

Low-Cal Oven Fried Chicken

Nothing beats delicious, juicy fried chicken, but the thought of the high fat and calories can rain on your perfect picnic dish. Try this skinless chicken baked right in the oven for that crispy, moist texture. Its so delicious the ants still won't keep away.


Low-Cal Oven Fried Chicken

Ingredients

For 5 people

  • 5 boneless, skinless chicken breasts
  • 1 cup(s) bread crumbs
  • 1/3 cup(s) Parmesan cheese
  • 1/4 teaspoon(s) garlic powder
  • 1/4 teaspoon(s) black pepper
  • 4 tablespoon(s) fresh chopped parsley
  • 3/4 cup(s) low calorie Italian dressing
  • 1 Melted butter

Directions

Combine the bread crumbs, cheese, garlic powder, pepper and parsley. Dip the chicken in the Italian salad dressing and then roll in the bread crumbs. Place the chicken in a baking dish that has been coated with vegetable cooking spray. Brush lightly with butter. Bake at 350 degrees uncovered for 45 minutes.

Nutrition facts

  • Kcal: 160.62 kcal
  • Fibers (g): 2.6g
  • Sodium (mg): 418.01mg
  • Carbs: 19.88g
  • Fat: 4.09g
  • Saturated fat (g): 1.47g
  • Proteins: 11.99g