Nutrition info - Recipes

Man Salad

Man up and enjoy a tasty salad that's high on flavor and nutrition. It's hearty, healthful and perfect for all your guests. Plus, it's ready in a snap!

Man Salad


For 2 people

  • 9 ounce(s) flank steak
  • 1 dash(es) salt, to taste
  • 1 dash(es) pepper, to taste
  • 2 plum tomatoes, cut into eighths
  • 1/3 cup(s) vertically sliced onion
  • 1 small clove garlic, crushed
  • 5 cup(s) chopped romaine lettuce
  • 4 tablespoon(s) low fat balsamic vinaigrette
  • 1/8 cup(s) blue cheese crumbles


Preheat grill pan to medium-high. Cook steak about 6 minutes per side, seasoning each side with salt and pepper. In a large bowl, mix tomatoes, onion, and garlic. Let meat rest for 3 to 5 minutes after cooking, then slice across the grain and diagonally into thin strips. Add meat and lettuce to bowl, pour on vinaigrette and toss well so that everything is completely coated. Top with cheese.

Nutrition facts

  • Kcal: 361.28 kcal
  • Fibers (g): 4.33g
  • Sodium (mg): 1297.09mg
  • Carbs: 14.38g
  • Fat: 20.12g
  • Saturated fat (g): 8.49g
  • Proteins: 32.44g