Nutrition info - Recipes

Mediterranean Crab Salad

Feeling crabby? Well, we have a shell of a salad for you. This scrumptious seafood salad is loaded with some great-tasting greens as well as a host of tasty toppers. It is certain to put a smile on your face. Serve as a side dish or a main meal.

Mediterranean Crab Salad


For 4 people

  • 16 ounce(s) crabmeat
  • 1/2 cup(s) black olives, sliced
  • 7 ounce(s) roasted red peppers
  • 6 cup(s) mixed greens
  • 4 ounce(s) cup goat cheese or feta cheese, crumbled and divided
  • 2 ounce(s) freshly squeezed lemon juice
  • 1 1/2 teaspoon(s) Dijon mustard
  • 1/4 cup(s) shallots or green onions, chopped
  • 1/2 teaspoon(s) salt
  • 1/2 teaspoon(s) pepper
  • 1/4 teaspoon(s) oregano
  • 2/3 cup(s) extra virgin olive oil
  • 6 ounce(s) jar of artichoke hearts, drained and quartered


Whisk together lemon juice, mustard, shallots or green onions, salt, pepper, and oregano in a large bowl.
Gradually whisk in oil.
Remove and reserve 1/3 cup dressing.
To the remaining dressing in large bowl, add crabmeat, artichokes, olives, and roasted peppers.
Place the greens and half of the goat cheese or feta cheese in a salad bowl.
Drizzle with reserved 1/3 cup dressing and mix lightly until leaves are evenly coated.
No Cooking Needed

Nutrition facts

  • Kcal: 599.46 kcal
  • Fibers (g): 6.09g
  • Sodium (mg): 1221.62mg
  • Carbs: 22.23g
  • Fat: 48.21g
  • Saturated fat (g): 9.36g
  • Proteins: 35.3g