Nutrition info - Recipes

Mix Vegetables in Sweet & Sour

It's a vegetable, nutrient-rich, extravaganza and it's simply exquisite. Asparagus, zucchini, red bell pepper, green beans, mushrooms and … you name it! Feel free to add or substitute these ingredients with your favourites.

Mix Vegetables in Sweet & Sour


For 1 people

  • 1/2 cup(s) low fat, low sodium chicken broth
  • 1/2 cup(s) sliced asparagus
  • 1/2 cup(s) sliced zucchini
  • 1/2 cup(s) sliced mushrooms
  • 1/2 cup(s) trimmed green beans
  • 1/2 cup(s) red bell pepper
  • 1/4 cup(s) tomato sauce
  • 2 tablespoon(s) red wine vinegar
  • 6 teaspoon(s) sugar
  • 1 dash(es) salt
  • 2 tablespoon(s) cornstarch or arrowroot powder
  • 2 floz water


Heat the broth in a wok or heavy skillet over high heat. Add all the vegetables and cover and steam until the broth is absorbed; about 5-6 minutes. Combine the tomato sauce, vinegar, sugar, and salt. Add the mixture to the vegetables and stir to coat. Mix the cornstarch with the water and add it to the sauce. Cook until thick and bubbly and serve.

Nutrition facts

  • Kcal: 282.18 kcal
  • Fibers (g): 7.98g
  • Sodium (mg): 1166.69mg
  • Carbs: 67.62g
  • Fat: 2g
  • Saturated fat (g): 0.43g
  • Proteins: 9.4g