Nutrition info - Recipes

Mushroom & Red Bell Pepper Sauté

Talk about a fungi you'll remember for meals to come. This mushroom and red bell pepper sauté will go great with just about anything. Veg out tonight with this scrumptious side.

Mushroom & Red Bell Pepper Sauté


For 1 people

  • 1 teaspoon(s) unsalted butter or margarine
  • 1 large red bell pepper, cored, seeded and cut into 1 inch squares
  • 1 large yellow or green bell pepper, cored, seeded and cut into 1 inch squares
  • 4 ounce(s) mushrooms
  • 1 1/2 teaspoon(s) tarragon, or 2 tbsp. fresh, chopped


Melt butter in a heavy nonstick skillet over medium heat and sauté bell peppers and mushrooms 7-8 minutes, or until vegetables are tender. Season with salt and pepper to taste and then stir in tarragon and cook another minute.

Prep: 10 min, Cook: 10 min.

Per serving: calories 33, fat 1.2g, 29% calories from fat, cholesterol 3mg, protein 1.3g, carbohydrates 5.4g, fiber 1.3g, sugar 2.0g, sodium 2mg, diet points 1.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 0.0

Nutrition facts

  • Kcal: 122.62 kcal
  • Fibers (g): 6.86g
  • Sodium (mg): 46.86mg
  • Carbs: 18.54g
  • Fat: 4.83g
  • Saturated fat (g): 2.67g
  • Proteins: 3.22g