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Nutrition info - Recipes

New Delhi Dal

Serve this East Indian dish with hot rice and your favorite vegetable. For those individuals looking to bypass meat and chicken, this is a great option for going vegetarian.


New Delhi Dal

Ingredients

For 4 people

  • 1 cup(s) split peas, yellow or green
  • 24 floz water
  • 1 cup(s) string beans, cut 1 inch
  • 1 cup(s) cubed 1-inch summer squash
  • 1/8 teaspoon(s) sea salt, to taste
  • 1/4 cup(s) coconut flakes, unsweetened
  • 1 teaspoon(s) cumin
  • 1/2 teaspoon(s) brown sugar
  • 1/2 teaspoon(s) lemon juice
  • 1 tablespoon(s) Ghee butter

Directions

Cook split peas 20 minutes in water. Add remaining ingredients and simmer an additional 20 minutes.
Ready in 40 min

Nutrition facts

  • Kcal: 134.28 kcal
  • Fibers (g): 5.94g
  • Sodium (mg): 102.68mg
  • Carbs: 15.89g
  • Fat: 6.2g
  • Saturated fat (g): 4.19g
  • Proteins: 5.37g