Nutrition info - Recipes

Nutty Caribbean Snapper

The nuts retain moisture and flavor in the fish and add a pleasing texture and taste. It has a great taste you'll go nuts for... so snap it up!

Nutty Caribbean Snapper


For 1 people

  • 1 mango, diced
  • 1 tablespoon(s) cilantro, fine chop
  • 1/4 cup(s) Vidalia onion, rough chop
  • 1 teaspoon(s) white wine vinegar
  • 1/3 tablespoon(s) mango coulis
  • 1/8 teaspoon(s) cilantro oil
  • 1 dash(es) salt, to taste
  • 1 dash(es) pepper, to taste
  • 1 red snapper filet
  • 1 egg wash (1 beat egg mixed with water)
  • 1 ounce(s) ground macadamia nuts


To make the chutney, combine the mango, cilantro, onion, vinegar, coulis and cilantro oil. Refrigerate, covered, until needed. Season the fish with salt and pepper; brush with egg wash on one side and coat that side with macadamia nuts. Pan sear, flipping once, until done. Serve nut side up and garnish with chutney.

Nutrition facts

  • Kcal: 611.32 kcal
  • Fibers (g): 8.59g
  • Sodium (mg): 697.79mg
  • Carbs: 61.42g
  • Fat: 28.8g
  • Saturated fat (g): 5.87g
  • Proteins: 33.74g