DivineEats-promo

Nutrition info - Recipes

Orange Roughy & Lemon

This is a speedy, excellent, healthy entree. Use plenty of fresh-squeezed orange and lemon juice. The juice will reduce in the frying pan to form a wonderful subtle-flavored sauce and will accent the natural flavor of the fish.


Orange Roughy & Lemon

Ingredients

For 4 people

  • 1 tablespoon(s) olive oil
  • 4 (4 oz.) fillets orange Roughy
  • 1 orange, juiced
  • 1 lemon, juiced
  • 1/2 teaspoon(s) lemon pepper

Directions

Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper and cook for 5 minutes, or until fish is easily flaked with a fork.
PREP TIME 15 Min 
COOK TIME 5 Min 
READY IN 20 Min

Nutrition facts

  • Kcal: 174.82 kcal
  • Fibers (g): 1.41g
  • Sodium (mg): 219.14mg
  • Carbs: 6.48g
  • Fat: 5.01g
  • Saturated fat (g): 0.48g
  • Proteins: 24.81g