DivineEats-promo

Nutrition info - Recipes

Osso Buco

Osso Buco has a reputation as being one of the most decadent veal dishes you can expose your tastebuds to. This recipe is no exception. It's sure to melt in your mouth -- so let's make a veal.


Osso Buco

Ingredients

For 4 people

  • 4 veal shanks
  • 1/8 teaspoon(s) salt, to taste
  • 1/8 teaspoon(s) freshly ground black pepper, to taste
  • 1/4 cup(s) all purpose flour, for dusting veal
  • 1/4 cup(s) olive oil
  • 2 onions, sliced
  • 16 ounce(s) canned and peeled tomatoes; save 1/2 juice
  • 1 orange, juice and 1/2 the grated rind of 1 orange
  • 8 floz red wine

Directions

Dust veal with salt, pepper and flour. Heat the oil in a cast iron casserole. Sear the shanks, two at a time, on both sides; take care to not disturb the bone marrow. Remove shanks and set aside. In the same cast iron pan, cook onions over high heat until transparent, stirring with a wooden spoon. Add tomatoes and juice; reduce 5 minutes. Add orange juice, rind and wine. Return shanks to pan, keeping the heat high. Season with salt and pepper. Simmer, covered, for 1 to 1 1/2 hours or until the meat starts to come away from the bone. Serve with fettuccine or rice.

Nutrition facts

  • Kcal: 646.15 kcal
  • Fibers (g): 9.85g
  • Sodium (mg): 2197.87mg
  • Carbs: 67.86g
  • Fat: 18.61g
  • Saturated fat (g): 3.9g
  • Proteins: 39.72g