Nutrition info - Recipes

Pan Bagna

In Italy, this is not a social meal. Nevertheless is the best. It’s a dish prepared with stale bread that's soaked, making edible. However, the following recipe is slightly different than the traditional preparation.

Pan Bagna


For 4 people

  • 4 small French baguettes (individual rolls)
  • 2 tablespoon(s) olive oil
  • 2 cloves garlic, bruised
  • 2 1/2 tablespoon(s) red wine vinegar
  • 2 1/2 tablespoon(s) red wine vinegar
  • 1 medium red onion, sliced thin
  • 8 chopped pitted ripe olives
  • 2 medium tomatoes, sliced
  • 6 1/2 ounce(s) tuna, packed in water, drained
  • 4 tablespoon(s) fresh basil or parsley


Tear off plastic wrap large enough to enclose sandwich.
Sprinkle bread (halved) with olive oil; then rub with garlic, and top with a sprinkling of vinegar.
Layer bread with onion, olives, tomatoes, tuna, and basil.
Smash top down and wrap in plastic.
Marinate sandwich 45 minutes in wrap before serving.
Note: Sandwich is supposed to be wet
No Cooking Needed

Nutrition facts

  • Kcal: 255.81 kcal
  • Fibers (g): 2.04g
  • Sodium (mg): 504.3mg
  • Carbs: 26.05g
  • Fat: 8.47g
  • Saturated fat (g): 0.94g
  • Proteins: 16.98g