DivineEats-promo

Nutrition info - Recipes

Pan Seared Sea Scallops

Come with me to the sea of love, as in, you'll love these divine sea scallops. With fresh vegetables and spices, it's bursting with flavor.


Pan Seared Sea Scallops

Ingredients

For 4 people

  • 1 cup(s) cooked black beanst
  • 1 1/2 cup(s) corn
  • 8 Roma tomatoes, seeded and diced
  • 2 limes, juice of
  • 2 tablespoon(s) olive oil
  • 1 garlic clove, minced
  • 2 medium jalapenos, seeded and minced
  • 1/8 teaspoon(s) salt, to taste
  • 1/8 teaspoon(s) pepper, to taste
  • 20 sea scallops
  • 1 tablespoon(s) Oil for sautéing or as much as desired

Directions

In a bowl, combine all ingredients except scallops and sauté oil. Let sit at least 30 minutes so flavors may come together. Heat oil in a sauté pan until the oil is hot, but not smoking. Add scallops to pan and sear for about 1 ½ minutes, until nicely brown. Turn scallops over and cook another minute. Drain scallops on paper towels. Make mounds of salsa on four plates; position five scallops around each mound.

Nutrition facts

  • Kcal: 403.38 kcal
  • Fibers (g): 7.73g
  • Sodium (mg): 449.17mg
  • Carbs: 36.02g
  • Fat: 13.33g
  • Saturated fat (g): 1.38g
  • Proteins: 38.84g