Nutrition info - Recipes

Parmesan Sea Bass

This Parmesan Sea Bass dish is swimming in goodness. It tastes great and it's quick and easy to make.

Parmesan Sea Bass


For 6 people

  • 1 cup(s) unseasoned breadcrumbs
  • 1 cup(s) shredded Parmesan
  • 1 cup(s) Japanese breadcrumbs
  • 4 tablespoon(s) finely chopped chives
  • 2 tablespoon(s) dried dill weed
  • 4 tablespoon(s) chopped fresh basil
  • 2 eggs
  • 1/2 cup(s) milk
  • 6 6-oz. sea bass filets
  • 1 cup(s) flour
  • 1 tablespoon(s) olive oil


Mix first six ingredients. Whisk together eggs and milk. Dredge fish in flour; dip in egg wash; then press firmly, on both sides, into Parmesan mixture. Heat olive oil in non-stick sauté pan. Brown fish on both sides; finish in a 350-degree oven if necessary.

Nutrition facts

  • Kcal: 582.29 kcal
  • Fibers (g): 2.23g
  • Sodium (mg): 518.93mg
  • Carbs: 45.47g
  • Fat: 30.47g
  • Saturated fat (g): 9.62g
  • Proteins: 30.13g