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Nutrition info - Recipes

Pine Nut & Basil Stuffed Tomatoes

There's nothing rotten about these stuffed tomatoes. Brown rice, pine nuts and fresh basil round out this dish that'll have you seeing red... in a really good way.


Pine Nut & Basil Stuffed Tomatoes

Ingredients

For 10 people

  • 1 cup(s) pine nuts
  • 1 3/4 cup(s) fresh basil, chopped
  • 1/4 cup(s) extra virgin olive oil
  • 3 cup(s) brown rice, cooked
  • 10 medium organic tomatoes
  • 1 dash(es) Salt
  • 1 dash(es) Fresh ground black pepper, to taste

Directions

Prepare rice and set aside. Toast pine nuts, dry, in a pan over medium heat, shaking the pan gently as they brown. The natural oil content in the nuts will make toasting a quick process (about 3 minutes). Toss the pine nuts, basil, and olive oil with the brown rice. Add salt and pepper to the mixture (to taste). Cut off and discard the tops of the tomatoes and remove the tomato pulp and seeds. Fill each tomato with the rice mixture. Serve warm or chilled.
Ready in 10 min

Nutrition facts

  • Kcal: 383.29 kcal
  • Fibers (g): 5.15g
  • Sodium (mg): 46.19mg
  • Carbs: 51.92g
  • Fat: 17.08g
  • Saturated fat (g): 2.02g
  • Proteins: 6.85g