Nutrition info - Recipes

Plum Tomato and Escarole Salad with Parmesan Balsa

Fancy and tasty, this salad has it all. Use some good quality vinegar and olive oil and you will create a real work of art. Trust us, you will impress your critics.

Plum Tomato and Escarole Salad with Parmesan Balsa


For 6 people

  • 2 cup(s) escarole - torn, rinsed and dried
  • 2 cup(s) romaine lettuce - torn, washed and dried
  • 2 cup(s) Bibb lettuce, rinsed and torn
  • 12 plum tomato slices
  • 8 tablespoon(s) balsamic vinegar
  • 1 tablespoon(s) olive oil
  • 1 tablespoon(s) grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon(s) lemon juice
  • 1 cup(s) low fat, low sodium chicken broth
  • 1/8 teaspoon(s) salt, to taste
  • 1/8 teaspoon(s) pepper


  1. In a salad bowl, combine the escarole, romaine, bibb lettuce and tomatoes.
  2. Whisk together the vinegar, olive oil, cheese, garlic lemon juice, chicken broth and salt and pepper. Pour over salad, toss and serve.

Ready in 20 min

Nutrition facts

  • Kcal: 60.34 kcal
  • Fibers (g): 2.47g
  • Sodium (mg): 100.06mg
  • Carbs: 7.29g
  • Fat: 2.7g
  • Saturated fat (g): 0.49g
  • Proteins: 1.67g