Nutrition info - Recipes


Hold on to your seats and your bowls  this is one tasty morning meal that may get slurped up fast. Goldilocks would go nuts over this porridge. A few simple ingredients make a hot and tasty breakfast. 



For 2 people

  • 24 floz water
  • 1/2 cup(s) rolled oats
  • 1/2 cup(s) barley
  • 1/2 cup(s) rice
  • 7 Chopped toasted nuts
  • 2 teaspoon(s) Brown sugar


In a medium pot, bring water to a boil. Add all the other ingredients. Lower heat and simmer for 45 minutes to an hour, stirring occasionally. Top with nuts and brown sugar before serving.

Nutrition facts

  • Kcal: 324.43 kcal
  • Fibers (g): 4.34g
  • Sodium (mg): 15.4mg
  • Carbs: 65.55g
  • Fat: 4.06g
  • Saturated fat (g): 0.71g
  • Proteins: 7.38g