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Nutrition info - Recipes

Rice Crepes with Orange Sauce

"Orange" you glad you found such a heavenly treat? Just like a pudding! All the ingredients to start a day with great energy is right here in this special Crepes… sugar, rice, with a delicious orange sauce.


Rice Crepes with Orange Sauce

Ingredients

For 1 people

  • 1 1/3 cup(s) skim milk, divided use
  • 4 large egg whites, lightly beaten
  • 1 tablespoon(s) melted margarine
  • 1/2 cup(s) all purpose flour
  • 3 teaspoon(s) granulated sugar
  • 1/4 cup(s) granulated sugar
  • 2 1/2 cup(s) cooked brown rice, divided use
  • 1 vegetable cooking spray
  • 2/3 tablespoon(s) grated orange peel
  • 1 teaspoon(s) vanilla extract
  • 1 cup(s) unsweetened orange juice
  • 6 teaspoon(s) granulated sugar
  • 1 tablespoon(s) grated orange peel
  • 2/3 tablespoon(s) cornstarch

Directions

For Crepes: Combine 1/3-cup milk, egg whites and margarine in medium bowl. Stir in flour and 1 tbsp. sugar until smooth and well blended. Stir in 1 cup of rice; let stand 5 minutes.
Heat nonstick skillet or crêpe pan; coat with cooking spray and spoon 1/4 cup batter into pan Lift pan off heat; quickly tilt pan in rotating motion so that bottom of pan is completely covered with batter. Place pan back on heat and continue cooking until surface is dry, about 45 seconds. Turn crêpe over and cook 15 to 20 seconds; set aside. Continue with remaining crêpe batter. Place wax paper between crepes.
For Orange Sauce: Combine remaining 1 1/2 cups rice, remaining 1 1/3 cups milk, remaining 1/4-cup sugar, orange peel and cornstarch in medium saucepan. Cook over medium heat until thickened, 10 to 12 minutes, stirring often. Stir in vanilla and then spoon warm rice pudding mixture into crepes. Spoon Orange Sauce over crepes.
8 servings

Nutrition facts

  • Kcal: 1853.64 kcal
  • Fibers (g): 11.42g
  • Sodium (mg): 519.15mg
  • Carbs: 369.98g
  • Fat: 15.56g
  • Saturated fat (g): 3.99g
  • Proteins: 42.71g