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Nutrition info - Recipes

Roux Chicken

When it comes to dinner, bird is the word. Baked chicken has never been better, especially when prepared with a host of fresh veggies. Without a doubt, this recipe "roux" the roost.


Roux Chicken

Ingredients

For 10 people

  • 5 cup(s) chicken breast or any part of chicken (40 oz.)
  • 1 green bell pepper, diced
  • 1 red bell pepper diced
  • 2 stalks celery, diced
  • 2 stalks celery, diced
  • 1 medium onion, diced
  • 3 cup(s) chicken stock
  • 2 teaspoon(s) curry powder
  • 3 tablespoon(s) paprika
  • 1/2 teaspoon(s) sweet basil
  • 1/8 teaspoon(s) salt
  • 1/4 teaspoon(s) black pepper
  • 1 toasted almonds
  • 1/2 cup(s) all-purpose flour
  • 2 tablespoon(s) corn oil

Directions

Pan fry chicken in vegetable oil until golden brown. Saut bell peppers, celery, and onions until just tender; warm chicken stock to boiling point. Mix chicken, vegetables, chicken stock, and seasoning. Stir 1/2 cup all-purpose flour in 2 tbsp. of corn oil in frying pan until golden brown and mix it with the chicken and veggie. Bake in preheated oven at 350 degrees for 15 to 20 minutes.
Ready in 1 hour

Nutrition facts

  • Kcal: 231.24 kcal
  • Fibers (g): 1.83g
  • Sodium (mg): 203.38mg
  • Carbs: 11.48g
  • Fat: 9.59g
  • Saturated fat (g): 2.25g
  • Proteins: 24.11g