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Nutrition info - Recipes

Sautéed Broccoli

When it comes to broccoli, turn your kitchen into a regular chop shop. Use these common ingredients that you have on hand to transform bland broccoli into a tastbud tickling experience.


Sautéed Broccoli

Ingredients

For 8 people

  • 4 1/2 cup(s) fresh broccoli
  • 2 teaspoon(s) olive oil
  • 4 1/10 tablespoon(s) green onions, finely chopped
  • 1/10 ounce(s) dried tarragon
  • 1/2 teaspoon(s) dry mustard
  • 3 cloves garlic, minced
  • 2 tablespoon(s) red wine vinegar
  • 2 tablespoon(s) water
  • 3 teaspoon(s) Dijon mustard
  • 1/8 teaspoon(s) salt
  • 1/4 teaspoon(s) pepper

Directions

Remove broccoli leaves, and cut off tough ends of stalks; discard. Wash broccoli, and cut into spears. Arrange broccoli in a steamer basket over boiling water. Cover and steam 6 minutes or until crisp-tender. Place in a serving bowl; keep warm. Heat oil in a small saucepan over medium heat. Add green onions and next 3 ingredients, and saute for 3 minutes. Remove from heat; add vinegar and remaining 4 ingredients, stirring with a wire whisk until blended. Drizzle over broccoli, tossing gently to coat.
Ready in 20 min

Nutrition facts

  • Kcal: 35.96 kcal
  • Fibers (g): 2.51g
  • Sodium (mg): 102.66mg
  • Carbs: 4.1g
  • Fat: 1.24g
  • Saturated fat (g): 0.16g
  • Proteins: 2.48g