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Nutrition info - Recipes

Sautéed Tofu

Oh soy can you see? Whether you're strictly vegetarian or a meat eater, properly prepared tofu can be a tempting treat. Discover how palatable this plant protein can be. It's the perfect dish for meatless Mondays.


Sautéed Tofu

Ingredients

For 4 people

  • 16 ounce(s) package extra-firm tofu, drained and pressed
  • 2 cup(s) vegetable broth
  • 3 tablespoon(s) vegetable oil
  • 1/2 cup(s) all-purpose flour
  • 3 tablespoon(s) nutritional yeast
  • 1 teaspoon(s) salt
  • 1/2 teaspoon(s) freshly ground black pepper
  • 1 teaspoon(s) sage
  • 1/2 teaspoon(s) cayenne pepper

Directions

1. Cut pressed tofu into 1/2-inch thick slices; then cut again into 1/2-inch wide sticks. Place sticks in a bowl, and pour broth over the top. Set aside to soak.
2. In a separate bowl, stir together flour, yeast, salt, pepper, sage, and cayenne.
3. Warm oil in a large skillet over medium-high heat.
4. Remove tofu sticks from broth, and squeeze most of the liquid out. Roll sticks in the breading. Place tofu in hot oil; fry until crisp and browned on all sides. Add more oil if necessary.

Nutrition facts

  • Kcal: 269.67 kcal
  • Fibers (g): 3.67g
  • Sodium (mg): 918.85mg
  • Carbs: 17.76g
  • Fat: 16.5g
  • Saturated fat (g): 0.88g
  • Proteins: 14.69g