Nutrition info - Recipes

Sesame Broccoli

Open sesame -- here comes a divine broccoli dish prepared with the best sesame has to offer. From oil to seeds, you'll find this broccoli dish rich in Asian flavors. Eat up!

Sesame Broccoli


For 6 people

  • 24 ounce(s) broccoli crowns
  • 1 tablespoon(s) sesame oil
  • 2 tablespoon(s) sesame seeds, toasted in dry skillet
  • 1 tablespoon(s) low sodium soy sauce


Wash and trim broccoli. Steam broccoli until not quite done and drain. (About 6 or 7 minutes) Do not over cook - you want it to still be crisp. Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli. Stir fry until heated through. Remove from the pan to a serving dish, pour soy sauce over!

Nutrition facts

  • Kcal: 64.72 kcal
  • Fibers (g): 3.02g
  • Sodium (mg): 112.15mg
  • Carbs: 5.8g
  • Fat: 2.94g
  • Saturated fat (g): 0.32g
  • Proteins: 2.88g