Nutrition info - Recipes

Smooth Guacamole

Go green! Create this classic, creamy accompaniment and add a touch of homemade authenticity to your meal. Add to Mexican dishes, serve with tortilla chips or use as a simple veggie dip. Use avocados that are soft when you squeeze them for the best guacamole this side of the border!

Smooth Guacamole


For 4 people

  • 3 avocados, peeled, pitted and mashed
  • 1 lime, juiced
  • 1 teaspoon(s) salt
  • 1/2 cup(s) diced onion
  • 1/4 cup(s) (about 3 tbsp) chopped cilantro
  • 2 roma tomatoes, diced
  • 1 teaspoon(s) minced garlic
  • 1/8 teaspoon(s) cayenne pepper


  1. In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

Ready in 10 min

Nutrition facts

  • Kcal: 198.32 kcal
  • Fibers (g): 8.81g
  • Sodium (mg): 594.76mg
  • Carbs: 15.75g
  • Fat: 15.79g
  • Saturated fat (g): 2.18g
  • Proteins: 2.91g