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Nutrition info - Recipes

Spaghetti & Squash

Squash your stress over dinner decions and sink your teeth into thie scrumptious spaghetti squash. All you need is a protein and maybe a green salad to go along with this fantastic dish.


Spaghetti & Squash

Ingredients

For 6 people

  • 48 ounce(s) squash
  • 4 ounce(s) uncooked spaghetti (broken in half)
  • 4 tablespoon(s) chopped fresh parsley
  • 3 tablespoon(s) grated parmesan cheese
  • 2 tablespoon(s) butter (melted)
  • 1/3 tablespoon(s) dried basil or oregano
  • 1/8 tablespoon(s) garlic salt

Directions

Heat oven to 400 degrees, prick squash with fork, place in a baking dish and bake uncovered about 1 1/2 hours or prick squash and boil in large pot for about an hour till soft. Cook the spaghetti and drain. Cut squash lengthwise; remove seeds and fibers of one half; save the other half for another time. Remove the spaghetti-like strands with 2 forks. Toss the squash and remaining ingredients together. Return mixture to squash shell to serve; it looks pretty.
Ready in 1ΒΌ hours 15 min prep

Nutrition facts

  • Kcal: 317.81 kcal
  • Fibers (g): 14.3g
  • Sodium (mg): 230.71mg
  • Carbs: 41.28g
  • Fat: 18.26g
  • Saturated fat (g): 2.83g
  • Proteins: 536.72g