Spinach Tofu Dip
This dip is especially addressed to a vegetarian crowd with tofu, spinach, olives, onion, garlic, olive oil and lemon and more; even carnivore will love this.
Ingredients
For 1 people
- 12 ounce(s) pkg. tofu
- 3 tablespoon(s) olive oil
- 1 (10 oz.) pkg. frozen chopped spinach
- 1/2 teaspoon(s) black pepper
- 6 teaspoon(s) vegetable bouillon granules
- 2/3 tablespoon(s) dried basil, crumbled
- 2 teaspoon(s) garlic powder
- 1 tablespoon(s) soy sauce
- 2 1/2 tablespoon(s) lemon juice
- 1/2 large onion, finely minced
- 10 Kalamata olives, pitted and chopped
Directions
Defrost spinach and squeeze out as much liquid as you can. Drain tofu of any excess liquid. Place tofu and oil in a large bowl. Use a hand mixer on high speed to combine them until creamy. Add pepper, vegetable bouillon powder, dried basil, garlic powder, soy sauce, and lemon juice. Blend on high speed for 1 minute. On low speed, mix in onion, spinach, and olives. Taste and adjust seasonings to your preference. Cover the bowl and place in the fridge. Let it sit for at least 8 hours for the flavors to meld, preferably overnight. Serve with crackers, bread, chips, or vegetables for dipping.
Ready in 30 minutes
Nutrition facts
- Kcal: 949.7 kcal
- Fibers (g): 12.88g
- Sodium (mg): 1938.91mg
- Carbs: 49.5g
- Fat: 70.48g
- Saturated fat (g): 9.31g
- Proteins: 44.98g