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Nutrition info - Recipes

Squid Salad

This wonderful little appetizer is swimmingly good. Serve it with French baguette, and your friends and family members will all want to get their tentacles on some.


Squid Salad

Ingredients

For 6 people

  • 4 cup(s) whole squid (2 lbs.)
  • 16 floz boiling water
  • 2 teaspoon(s) salt
  • 1/2 cup(s) olive oil
  • 1/4 cup(s) lemon juice
  • 1/2 cup(s) sliced red onion
  • 1 clove garlic, crushed
  • 1 tablespoon(s) chopped parsley
  • 1 teaspoon(s) salt
  • 1/4 teaspoon(s) pepper

Directions

Clean squid. Cut mantle and tentacles into 1-inch pieces. Place squid in boiling salted water. Cover and simmer for 5-10 minutes until tender. Drain and rinse in cold water. Drain. Combine oil, lemon juice, onion, garlic, parsley, salt and squid. Cover and let stand for several hours in the refrigerator.

Nutrition facts

  • Kcal: 512.56 kcal
  • Fibers (g): 0.29g
  • Sodium (mg): 1836.2mg
  • Carbs: 7.07g
  • Fat: 44.7g
  • Saturated fat (g): 7.83g
  • Proteins: 24.21g