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Nutrition info - Recipes

Stuffed Flounder

Why flounder around with bland fish recipes, when you can enjoy this delicious entree? With breadcrumbs, chopped onions, bell pepper, crab meat and shrimp, this produces a one-of-a-kind taste?


Stuffed Flounder

Ingredients

For 6 people

  • 6 (1/2 lb.) flounder
  • 2 medium onions, chopped
  • 3 ribs celery, chopped
  • 1 bell pepper, chopped
  • 2 eggs, beaten
  • 3 teaspoon(s) lemon juice
  • 1 1/2 cup(s) seasoned bread crumbs
  • 1 dash(es) salt, to taste
  • 1 dash(es) pepper, to taste
  • 1/8 teaspoon(s) Tabasco sauce
  • 1/8 teaspoon(s) cayenne pepper
  • 16 ounce(s) lump crab meat
  • 8 ounce(s) can shrimp
  • 1 pat of butter

Directions

Cut flounder down the middle. Take knife and cut around inside under skin to make a pocket on each side of the slit. Saut onions, celery and bell pepper until tender. Mix eggs, lemon juice and bread crumbs. Add salt, pepper, Tabasco and cayenne. Check crab meat for shells and add. Drain shrimp and add. Stuff flounder with crab and shrimp mixture. Bake 1 hour at 350 degrees, basting with butter. Watch carefully.
Ready in 1 hour

Nutrition facts

  • Kcal: 369.58 kcal
  • Fibers (g): 2.22g
  • Sodium (mg): 1378.71mg
  • Carbs: 24.54g
  • Fat: 7.79g
  • Saturated fat (g): 2.28g
  • Proteins: 47.51g