Sweet Potato Fries
Tired of the same old French fries? Sweet potato fries are not only bursting with flavor, but they are bursting with nutritional content as well.
Ingredients
For 4 people
- 3 medium size sweet potatoes or yams
- 1/2 cup(s) oil
- 1 salt
Directions
Cut and peel,if desired, potatos: lengthwise into 1/2 inch thick French-fry strips. Panfry Method: In large skillet over medium heat, heat oil; panfry until cooked through and lightly browned, about 6 to 7 minutes. Using a slotted metal spoon, transfer French fries to absorbent paper to drain. Sprinkle with small amount of salt. Oven Method: Heat oven to 400 degrees. In large bowl, toss cut potatoes with 1/4 cup oil to coat evenly. On 1 to 2 baking sheets, arrange in single layer; bake until golden on bottom, about 15 minutes. Using a spatula, turn potatoes and bake until golden all over, about 15 additional minutes. Remove from oven; transfer to absorbent paper to drain.
Nutrition facts
- Kcal: 324.75 kcal
- Fibers (g): 2.83g
- Sodium (mg): 612.49mg
- Carbs: 20.07g
- Fat: 27.16g
- Saturated fat (g): 3.77g
- Proteins: 1.55g