Nutrition info - Recipes

Sweet & Sour Chicken

Sweet? Sour? Why choose? Indulge in the best of both worlds with this sweet and sour chicken dish that's infused with the best Asian flavors around. You won't be disappointed.

Sweet & Sour Chicken


For 4 people

  • 1 pound(s) boneless, skinless chicken breasts, cut into 1 1/2 inch cubes
  • 3 tablespoon(s) soy sauce
  • 1/3 cup(s) plum sauce
  • 1/4 teaspoon(s) red pepper flakes
  • 2 teaspoon(s) grated orange rind
  • 1 teaspoon(s) grated ginger root
  • 1 medium sweet Vidalia onion, cubed into 1 1/2 inch chunks
  • 4 fresh pineapple spears, cut into 6 pieces


Marinate cubed chicken in soy sauce for 15 minutes. Cut onion into 1 1/2 inch chunks. Cut pineapple spears into 6 pieces each. Set aside. Lightly oil grill rack and heat grill or preheat oven broiler. In small bowl, combine plum sauce, orange rind, gingerroot and red pepper flakes and mix well and set aside. Alternately skewer chicken, onion and pineapple onto 15 inch metal skewers. Discard leftover soy marinade. Place kabobs 4 to 6 inches over medium high heat or charcoal grill. Brush plum mixture over kabobs. Cover grill and cook 4 to 5 minutes. Turn and brush again. Cover and cook an additional 4 to 5 minutes. To broil skewers, place on broiler pan 4 to 6 inches from heat using above times. Serve over brown rice.

Nutrition facts

  • Kcal: 130.1 kcal
  • Fibers (g): 2.65g
  • Sodium (mg): 867.53mg
  • Carbs: 20.53g
  • Fat: 1.58g
  • Saturated fat (g): 0.01g
  • Proteins: 9.94g