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Nutrition info - Recipes

Sweet & Sour Tilapia

Tilapia is the It fish of the decade. With a presence on menus everywhere, there's no denying the great taste. Enjoy this sweet and sour tilapia meal for a whole lot less.


Sweet & Sour Tilapia

Ingredients

For 4 people

  • 2 teaspoon(s) canola oil
  • 1 teaspoon(s) Cajun seasoning
  • 1/4 teaspoon(s) kosher salt
  • 1/4 teaspoon(s) red pepper flakes
  • 4 (6 oz.) tilapia fillets
  • 1 1/2 cup(s) chopped fresh pineapple chunks
  • 1/3 cup(s) chopped onions
  • 1/3 cup(s) chopped plum tomatoes
  • 2 tablespoon(s) rice vinegar
  • 1 tablespoon(s) chopped fresh cilantro
  • 1 small jalapeno pepper, seeded and chopped
  • 4 lime wedges

Directions

Heat oil in a large nonstick skillet over medium-high heat. Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Combine pineapple, onions, tomatoes, rice vinegar, chopped cilantro & chopped jalapeno in a large bowl, stirring gently. Serve pineapple mixture with fish. Garnish with lime wedges.
Ready in 30 min

Nutrition facts

  • Kcal: 204.51 kcal
  • Fibers (g): 3.4g
  • Sodium (mg): 274.35mg
  • Carbs: 21.62g
  • Fat: 4.8g
  • Saturated fat (g): 1.18g
  • Proteins: 20.74g