Nutrition info - Recipes

Tabooli Salad

Get ready to tantalize your tastebuds with this terrific tabooli salad. This Mediterranean favorite can actually be enjoyed in the comfort of your own home. Here's a simple recipe for making your own tabooli salad.

Tabooli Salad


For 4 people

  • 1/2 cup(s) cracked wheat or bulgur wheat
  • 6 floz water
  • 8 tablespoon(s) chopped parsley
  • 4 tablespoon(s) chopped fresh mint
  • 1/4 cup(s) chopped scallions
  • 1 tomato, diced
  • 1 cucumber, peeled seeded and diced
  • 1 green pepper, diced
  • 1/2 head iceberg lettuce, shredded (1 shredded head romaine is ok too)
  • 1 tablespoon(s) salt
  • 3 tablespoon(s) lemon juice
  • 3 tablespoon(s) olive oil


Soak cracked wheat in water for 1 hour or until tender. Squeeze out excess water from wheat. Add all vegetables and tomato. Toss. Mix salt, lemon and olive oil. Add to salad.
Ready in 1ΒΌ hour

Nutrition facts

  • Kcal: 157.21 kcal
  • Fibers (g): 3.36g
  • Sodium (mg): 1983.48mg
  • Carbs: 13.54g
  • Fat: 11.13g
  • Saturated fat (g): 1.51g
  • Proteins: 3.75g