Nutrition info - Recipes

Tomato Rice Pilaf

Here comes the sun... dried tomatoes, that is. This recipe takes rice dishes to another level by making the sun-dried tomatoes the featured act. Serve along with chicken, fish or beef and it will definitely transform a good meal into a great one.

Tomato Rice Pilaf


For 4 people

  • 1 tablespoon(s) olive oil
  • 1/2 raw onion, minced
  • 1 large garlic clove, minced
  • 1/4 cup(s) sun dried tomatoes (I use the ones soaked in olive oil)
  • 1/8 teaspoon(s) salt
  • 1/4 teaspoon(s) fresh ground pepper
  • 1 teaspoon(s) lemon juice
  • 2 bouillon cubes
  • 16 floz water
  • 1 cup(s) jasmine rice


Heat olive oil over medium heat. Add minced onion and garlic and saute for 2 minutes. Add the sun-dried tomatoes and saute another minute. Add the rice and saute one minute. Add the salt, pepper, bouillon cubes and water and stir. Cover and bring to a boil. Reduce heat when boiling and simmer 15 minutes. After 15 minutes, remove from heat and stir in the lemon juice. Cover and let steam 15 minutes.

Nutrition facts

  • Kcal: 227.87 kcal
  • Fibers (g): 2.21g
  • Sodium (mg): 564.61mg
  • Carbs: 40.09g
  • Fat: 5.18g
  • Saturated fat (g): 0.79g
  • Proteins: 5g