Nutrition info - Recipes

Tropical Smoothie

Skip the heavy fried breakfast and start your day the healthy way with this scrumptious smoothie. Strawberries and banana get some help from sweet pineapple juice and a hint of vanilla flavor for a healthy breakfast, fast.

Tropical Smoothie


For 1 people

  • 1 ripe banana
  • 6 ounce(s) pineapple juice
  • 1/2 cup(s) low-fat vanilla yogurt
  • 1/2 cup(s) strawberries, rinsed


Peel and slice banana. Place all ingredients in blender and blend until smooth, and then serve.

Breakfast is the most important meal of the day. Check out these healthy a.m. alternatives to get you going.

Nutrition facts

  • Kcal: 318.2 kcal
  • Fibers (g): 6.23g
  • Sodium (mg): 94.11mg
  • Carbs: 71.97g
  • Fat: 2.17g
  • Saturated fat (g): 1.13g
  • Proteins: 8.64g