Nutrition info - Recipes

Tuna and Shell Pasta

You'll name this tuna casserole healthy. Combined with only the most balanced ingredients, you can dive into this dish without the residual guilt.

Tuna and Shell Pasta


For 4 people

  • 8 ounce(s) small shells whole-wheat pasta
  • 2 cans (6 oz.) Albacore tuna, water packed, drained
  • 1 can (10 oz.) low fat, reduced sodium cream of mushroom soup, condensed
  • 1/2 cup(s) skim milk
  • 1 cup(s) frozen peas


Preheat oven 350 degrees. Prepare shells according to package directions. Lightly coat an 8x8 inch baking dish with cooking spray. Place cooked pasta in baking dish and add tuna, soup, milk, and peas; mix well. Bake uncovered until the casserole begins to bubble; about 20 minutes. Remove from oven and divide into 4 portions.
Ready in 30 min

Nutrition facts

  • Kcal: 382.11 kcal
  • Fibers (g): 7.95g
  • Sodium (mg): 391.13mg
  • Carbs: 50.68g
  • Fat: 6.51g
  • Saturated fat (g): 2.49g
  • Proteins: 33.17g