Nutrition info - Recipes

Tuna Casserole

There's something fishy going on for dinner, and it's this crunchy casserole loaded with your favorite ingredients. One bite and you'll have no problem naming this tuna.

Tuna Casserole


For 6 people

  • 1 1/2 cup(s) bran flakes cereal
  • 2 ounce(s) No Yolks egg noodle substitute, cooked and drained
  • 4 ounce(s) low-fat cheddar cheese, shredded
  • 1/2 cup(s) frozen peas
  • 6 1/2 ounce(s) tuna in water, drained and flaked
  • 1/2 cup(s) celery
  • 10 1/2 ounce(s) low-fat cream of mushroom soup
  • 4 tablespoon(s) pimientos in jar, drained
  • 1/3 cup(s) fat-free milk


Prepare a 1 3/4-quart casserole dish with cooking spray; set aside. Set aside one cup cereal for topping. In a mixing bowl, combine remaining cereal, half the cheese, tuna, soup, and milk. Mix well. Add cooked noodles, peas, celery, and pimientos. Mix until all is combined. Spread tuna mixture evenly into prepared dish. Sprinkle with reserved cereal and remaining cheese. Chill for one hour. Preheat oven to 350. Bake for 25 minutes, or until heated through.

Nutrition facts

  • Kcal: 232.55 kcal
  • Fibers (g): 3.21g
  • Sodium (mg): 520.44mg
  • Carbs: 21.66g
  • Fat: 8.96g
  • Saturated fat (g): 4.2g
  • Proteins: 16.98g