Tuna & Cheese Tortellini
You can "tuna" great tortellini dish into a mouthwatering surprise. This tuna and cheese tortellini casserole is an all-around tasty experience.
Ingredients
For 2 people
- 6 ounce(s) tuna steak
- 9 ounce(s) uncooked refrigerated reduced-fat cheese tortellini
- 1 Nonstick cooking spray
- 1 cup(s) finely chopped red bell pepper
- 1 cup(s) finely chopped green bell pepper
- 1/4 cup(s) finely chopped onion
- 1/10 ounce(s) fennel seeds, crushed
- 1/2 cup(s) evaporated skimmed milk
- 1/10 cup(s) all-purpose flour
- 1/2 teaspoon(s) dry mustard
- 1/2 teaspoon(s) black pepper
Directions
Grill or broil tuna 4 inches from heat source until fish just begins to flake, about 7 to 9 minutes, turning once. Remove and discard skin. Cut tuna into chunks; set aside. Cook pasta according to package directions, omitting salt. Drain; set aside. Spray large nonstick skillet with cooking spray. Add bell peppers, onion and fennel seeds; cook over medium heat until crisp-tender. Whisk together milk, flour, mustard and black pepper in small bowl until smooth; add to skillet. Cook until thickened, stirring constantly. Stir in tuna and pasta; reduce heat to low and simmer until heated through, about 3 minutes. Serve immediately.
Nutrition facts
- Kcal: 624.06 kcal
- Fibers (g): 6.41g
- Sodium (mg): 766.36mg
- Carbs: 81.65g
- Fat: 12.3g
- Saturated fat (g): 4.96g
- Proteins: 44.05g