Nutrition info - Recipes

Tuna Salad

This attractive and fragrant dish is a delicious appetizer that can double as a healthy, low-calorie lunch or light dinner. Serve it with bread or over a bed of greens.


Tuna Salad


For 2 people

  • 2 cup(s) baby spinach leaf (set aside)
  • 4 ounce(s) feta cheese, crumbled
  • 2 Roma tomatoes, diced
  • 1 cup(s) broccoli slaw or cucumber, cut finely
  • 6 teaspoon(s) fresh basil
  • 1 teaspoon(s) lemon juice
  • 3 teaspoon(s) fresh mint
  • 3/4 cup(s) mayonnaise
  • 1 sea salt and pepper for taste
  • 1 can tuna, white, canned in water, drained solids


Fold all ingredients together lightly until all is mixed well.
For appetizers, cut flat bread into quarters and put salad in bowl, add flat bread around bowl.
For lunch: fill pita bread; be sure to put baby greens in.
For dinner: get a colorful dish, add 1/2 cup of baby greens, top the salad mix, add quarter toasted pita bread on the side.

Preparation Time
15 minutes

No cooking needed

Nutrition facts

  • Kcal: 954.53 kcal
  • Fibers (g): 6.5g
  • Sodium (mg): 1677.77mg
  • Carbs: 21.65g
  • Fat: 82.44g
  • Saturated fat (g): 19.76g
  • Proteins: 34.43g