Nutrition info - Recipes

Tuna Wrap

Lunch is all wrapped up with this high-protein, tangy and delicious twist on the same old tuna fish sandwich. Wrap it up, bag it up and enjoy your lunch hour!

Tuna Wrap


For 3 people

  • 1 6 oz can solid white tuna in water (drained)
  • 1/4 cup(s) diced onions
  • 2 diced hard boiled eggs
  • 3 tablespoon(s) fat-free mayonnaise
  • 1/4 cup(s) chopped celery
  • 1 diced golden delicious apple
  • 3 romaine lettuce leaves
  • 3 taco-sized flour tortillas


Mix together all ingredients, except lettuce and tortillas. Place one lettuce leaf and 1/3 of tuna salad mix on each tortilla, then fold like a burrito. Slice in half and serve.

Nutrition facts

  • Kcal: 280.96 kcal
  • Fibers (g): 3.2g
  • Sodium (mg): 574.96mg
  • Carbs: 30.5g
  • Fat: 7.05g
  • Saturated fat (g): 1.46g
  • Proteins: 20.77g