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Nutrition info - Recipes

Turkey Rice Casserole

It's time to talk turkey. Long after Thanksgiving this turkey and rice casserole will be ruffling feathers.


Turkey Rice Casserole

Ingredients

For 4 people

  • 16 ounce(s) lean ground turkey
  • 1/2 cup(s) chopped onion
  • 1/2 cup(s) chopped bell pepper
  • 2 teaspoon(s) chili powder
  • 1/2 teaspoon(s) salt
  • 1/2 teaspoon(s) pepper
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 cup(s) instant rice, uncooked
  • 1 (8 oz) can tomato sauce
  • 1 cup(s) shredded Cheddar cheese

Directions

Preheat oven to 375 degrees. Cook rice according to package directions; set aside. Spray an 8"x8" baking dish with baking spray; set aside. In a large skillet, cook turkey, onion, and bell pepper until turkey is no longer pink. Stir in chili powder, salt, rice and cheese. Stir well to combine. Pour mixture into prepared baking dish. Bake 15-20 minutes or until heated through and cheese melts.

Nutrition facts

  • Kcal: 447.08 kcal
  • Fibers (g): 2.21g
  • Sodium (mg): 621.79mg
  • Carbs: 20.51g
  • Fat: 23.56g
  • Saturated fat (g): 8.75g
  • Proteins: 39.79g