Nutrition info - Recipes

Vanilla Fruit Cup Soup

This soup is basically a colorful fruit salad easily transformed into an appealing dessert soup. Use the fruits of late summer for best results.

Vanilla Fruit Cup Soup


For 1 people

  • 2 cup(s) berries, as desired (blueberries, raspberries, or chopped strawberries, or a combination)
  • 1/2 medium cantaloupe, cut into 1/2-inch dice
  • 2 cup(s) pitted watermelon, cut into 1/2-inch dice
  • 1 1/2 cup(s) green seedless grapes, left whole if small or halved if large
  • 2 peaches or nectarines, cut into 1/2-inch dice
  • 2 cup(s) low-fat vanilla yogurt or soy yogurt
  • 1 teaspoon(s) vanilla extract
  • 1/4 teaspoon(s) ground ginger, or 1/2 tsp. freshly grated
  • 12 floz white grape juice, or as needed
  • 1 tablespoon(s) to 2 tbsp. honey or maple syrup, optional


Combine all the ingredients except the last two in a serving container. Add enough white grape juice to achieve a slightly thick consistency. Taste, and if you desire extra sweetness, add honey to your liking.

Cover and chill for an hour or two before serving.

fNo Cooking Needed

Nutrition facts

  • Kcal: 1316.16 kcal
  • Fibers (g): 25.3g
  • Sodium (mg): 323.71mg
  • Carbs: 301.58g
  • Fat: 8.1g
  • Saturated fat (g): 2.25g
  • Proteins: 22.69g