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Nutrition info - Recipes

Veal Tenderloin

These tender and juicy medallions are crusted with a mouth-watering blend of panko breadcrumbs, chopped fresh herbs, rich blue cheese and served in a pool of a rich red wine sauce. This dish is sure to impress your dinner guests.


Veal Tenderloin

Ingredients

For 4 people

  • 1/2 cup(s) panko (Japanese breadcrumbs)
  • 6 ounce(s) crumbled blue cheese
  • 1 tablespoon(s) chopped parsley
  • 1 tablespoon(s) chopped chives
  • 3 tablespoon(s) softened butter
  • 3 tablespoon(s) flour
  • 3 cup(s) beef or veal stock
  • 3 ounce(s) sweet red wine
  • 1 dash(es) salt and pepper
  • 4 6-oz. veal tenderloin medallions
  • 1 tablespoon(s) olive oil

Directions

Combine bread crumbs, blue cheese, parsley and chives to form a paste; set aside. Combine butter and flour in a small bowl. In a saucepan, bring stock to boil. Whisk in butter/flour mixture; simmer 15 minutes, until thickened. Add wine and adjust seasonings. Salt and pepper medallions. Heat olive oil in non-stick skillet over high heat. Sear veal until just browned on both sides – about 2-3 minutes on each side. Remove medallions to oven-proof pan. Crust top of each medallion with 3 Tbsp. blue cheese mixture. Roast in 400-degree oven until crust is golden brown and meat is cooked as desired (approximately 6-8 minutes for medium rare). Serve medallions in pool of warm wine sauce.

Nutrition facts

  • Kcal: 429.95 kcal
  • Fibers (g): 1.12g
  • Sodium (mg): 1116.49mg
  • Carbs: 26.86g
  • Fat: 26.14g
  • Saturated fat (g): 14.4g
  • Proteins: 18.57g