DivineEats-promo

Nutrition info - Recipes

Vegetable Soup

Soup is good food, especially when you talk about this nutritious vegetable soup. When you're trying to get your "five-a-day," this adds up to one great dish.


Vegetable Soup

Ingredients

For 8 people

  • 1 teaspoon(s) olive oil
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 2 stalks celery, chopped
  • 2 medium leeks, white part only, chopped
  • 2 medium carrots, halved lengthwise, then sliced
  • 1 medium zucchini, halved lengthwise, then sliced
  • 1 medium zucchini, halved lengthwise, then sliced
  • 1 cup(s) frozen peas
  • 1 teaspoon(s) oregano
  • 1 teaspoon(s) dried basil
  • 1 teaspoon(s) dried thyme
  • 6 cup(s) fat-free, low sodium vegetable or chicken broth
  • 2 cup(s) fresh baby spinach
  • 1/4 cup(s) fresh parsley, chopped

Directions

Heat oil in Dutch oven on medium heat. Sauté garlic, onions, celery, leeks and carrots until softened, about 6-7 minutes. Add zucchini and sauté for another 2-3 minutes. Add peas, sprinkle dried herbs, and stir for 1 minute. Add broth. Bring to boil, then cover and simmer for 10 minutes. Add spinach and fresh parsley; stir and simmer for 2 minutes. Season with a little Kosher salt and black pepper to taste.

Nutrition facts

  • Kcal: 61.03 kcal
  • Fibers (g): 2.93g
  • Sodium (mg): 476.79mg
  • Carbs: 10.92g
  • Fat: 0.89g
  • Saturated fat (g): 0.16g
  • Proteins: 2.61g