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Nutrition info - Recipes

Vegetarian Soup with Tortilla Chips

Packed with hearty vegetables, the soup is a complete meal for your family. Have with a salad on the side.


Vegetarian Soup with Tortilla Chips

Ingredients

For 12 people

  • 2 tablespoon(s) vegetable oil
  • 2 cup(s) package frozen pepper and onion stir fry mix
  • 2 cloves garlic, minced
  • 9 teaspoon(s) ground cumin
  • 1 28 oz. can crushed tomatoes
  • 3 4 oz. cans chopped green chile peppers, drained
  • 7 cup(s) vegetable broth
  • 1/8 teaspoon(s) salt, to taste
  • 1/8 teaspoon(s) pepper, to taste
  • 1 11 oz. can whole kernel corn
  • 12 ounce(s) tortilla chips
  • 1 cup(s) shredded cheddar cheese
  • 1 avocado - peeled, pitted and diced

Directions

Heat the oil in a large pot over medium heat. Stir in the pepper and onion stir fry mix, garlic, and cumin, and cook 5 minutes, until vegetables are tender.
Mix in the tomatoes and chile peppers. Pour in the broth, and season with salt and pepper. Bring to a boil then reduce heat to low, and simmer 30 minutes.
Add corn into the soup, and continue cooking 5 minutes.
Serve in bowls over equal amounts of tortilla chips. Garnish with cheese and avocado.

Nutrition facts

  • Kcal: 242.75 kcal
  • Fibers (g): 3.34g
  • Sodium (mg): 485.49mg
  • Carbs: 26.46g
  • Fat: 13.23g
  • Saturated fat (g): 3.03g
  • Proteins: 4.82g