Veggies & Corn Chowder
Chow down on this corn and veggie chowder. This creamy soup is rich in flavor and ingredients. The potatoes add a chunkier consistency. Serve with warm bread and a scrumptious side salad.
Ingredients
For 4 people
- 1 tablespoon(s) vegetable oil
- 2 tablespoon(s) celery, finely diced
- 2 tablespoon(s) onion, finely diced
- 2 tablespoon(s) green pepper, finely diced
- 1 pkg. (10 oz.) frozen whole kernel corn
- 1 cup(s) raw potatoes, peeled, diced in 1/2-inch pieces
- 2 tablespoon(s) fresh parsley, chopped
- 8 floz water
- 1/4 teaspoon(s) salt
- 1 Black pepper
- 1/4 teaspoon(s) paprika
- 1/8 cup(s) flour
- 2 cup(s) low fat or skim milk
Directions
Heat oil in medium saucepan. Add celery, onion, and green pepper, and sauté for 2 minutes. Add corn, potatoes, water, salt, pepper, and paprika. Bring to boil, then reduce heat to medium. Cook covered for about 10 minutes or until potatoes are tender. Place 1/2 cup of milk in jar with tight fitting lid. Add flour and shake vigorously. Gradually add milk-flour mixture to cooked vegetables. Then add remaining milk. Cook, stirring constantly, until mixture comes to boil and thickens. Serve garnished with chopped, fresh parsley.
Nutrition facts
- Kcal: 197.44 kcal
- Fibers (g): 3.14g
- Sodium (mg): 221.4mg
- Carbs: 32.33g
- Fat: 5.34g
- Saturated fat (g): 1.17g
- Proteins: 7.61g